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Goodness Grains Original Swiss Toast

Carbs in Tip Top Goodness Grains Original Swiss Toast

Tip Top Goodness Grains Original Swiss Toast (2 slices) contains 30g total carbs, 26.5g net carbs, 1.6g fat, 7.4g protein, and 172 calories.

  • Net Carbs

    26.5 g

  • Fiber

    3.5 g

  • Total Carbs

    30 g

  • Protein

    7.4 g

  • Fats

    1.6 g

172 cals

Nutritional Facts

  • Serving Size: 2 slices
  • Serving Weight: 74g

Nutrient

Value

  • Calories

    172.1 kCal

  • Total Carbs

    30 g

    • Net Carbs

      26.5 g

    • Fiber

      3.5 g

    • Starch

      -

    • Sugar

      1.3 g

    • Sugar Alcohols

      -

  • Protein

    7.4 g

  • Fat

    1.6 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      0.3 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Sodium

    280 mg

  • Folate

    212 mcg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg