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Overnight Muesli

Carbs in Kashi Overnight Muesli

Kashi Overnight Muesli (1 container) contains 36g total carbs, 27g net carbs, 10g fat, 8g protein, and 230 calories.

  • Net Carbs

    27 g

  • Fiber

    9 g

  • Total Carbs

    36 g

  • Protein

    8 g

  • Fats

    10 g

230 cals

Nutritional Facts

  • Serving Size: 1 container
  • Serving Weight: 60g

Nutrient

Value

  • Calories

    230 kCal

  • Total Carbs

    36 g

    • Net Carbs

      27 g

    • Fiber

      9 g

    • Starch

      -

    • Sugar

      6 g

    • Sugar Alcohols

      -

  • Protein

    8 g

  • Fat

    10 g

    • Monounsat. Fat

      3.5 g

    • Polyunsat. Fat

      3 g

    • Saturated Fat

      2.5 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    60 mg

  • Iron

    2.7 mg

  • Potassium

    160 mg

  • Sodium

    80 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg