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Grains & Seeds Bread

Carbs in Woolworths Grains & Seeds Bread

Woolworths Grains & Seeds Bread (2 slices) contains 30g total carbs, 25.3g net carbs, 2.9g fat, 8.1g protein, and 186 calories.

  • Net Carbs

    25.3 g

  • Fiber

    4.7 g

  • Total Carbs

    30 g

  • Protein

    8.1 g

  • Fats

    2.9 g

186 cals

Nutritional Facts

  • Serving Size: 2 slices
  • Serving Weight: 78g

Nutrient

Value

  • Calories

    186.4 kCal

  • Total Carbs

    30 g

    • Net Carbs

      25.3 g

    • Fiber

      4.7 g

    • Starch

      -

    • Sugar

      1.4 g

    • Sugar Alcohols

      -

  • Protein

    8.1 g

  • Fat

    2.9 g

    • Monounsat. Fat

      0.8 g

    • Polyunsat. Fat

      1.6 g

    • Saturated Fat

      0.4 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Iron

    4.5 mg

  • Sodium

    312 mg

  • Zinc

    2.9 mg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.3 mg

  • Vit B2 (Riboflavin)

    0.3 mg

  • Vit B3 (Niacin)

    5 mg

  • Vitamin B6

    0.6 mg

  • Vitamin D

    0 mcg

  • Vitamin E

    5.8 mg

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