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Corn Flakes

Carbs in Pams Corn Flakes

Pams Corn Flakes (1 serving) contains 25g total carbs, 25g net carbs, 0.1g fat, 2.1g protein, and 111 calories.

  • Net Carbs

    25 g

  • Fiber

    0 g

  • Total Carbs

    25 g

  • Protein

    2.1 g

  • Fats

    0.1 g

111 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 30g

Nutrient

Value

  • Calories

    111.1 kCal

  • Total Carbs

    25 g

    • Net Carbs

      25 g

    • Fiber

      -

    • Starch

      -

    • Sugar

      2.5 g

    • Sugar Alcohols

      -

  • Protein

    2.1 g

  • Fat

    0.1 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    250 mg

  • Iron

    3 mg

  • Sodium

    149 mg

  • Folate

    180 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.6 mg

  • Vit B2 (Riboflavin)

    0.2 mg

  • Vit B3 (Niacin)

    5 mg

  • Vitamin D

    0 mcg

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