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Garlic Chive Sweet Potato Mash With Diced Beef

Carbs in Ion Nutrition Garlic Chive Sweet Potato Mash With Diced Beef

Ion Nutrition Garlic Chive Sweet Potato Mash With Diced Beef (1 container) contains 34g total carbs, 27g net carbs, 20g fat, 29g protein, and 420 calories.

Net Carbs

27 g
Fiber

7 g
Total Carbs

34 g
Protein

29 g
Fats

20 g

420 cals

Quantity

Serving Size

Serving Size: 1 container
Serving Weight: 430g

Nutrient

Value

Calories

420 kCal
Total Carbs

34 g
- Net Carbs
  
  27 g
- Fiber
  
  7 g
- Starch
  
  -
- Sugar
  
  9 g
- Sugar Alcohols
  
  -
Protein

29 g
Fat

20 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  11 g
- Cholesterol
  
  80 mg
Glycemic Load

-

Supplemental

Value

Calcium

114 mg
Iron

6 mg
Potassium

1241 mg
Sodium

740 mg
Vitamin A

0 mcg
Vitamin D

0 mcg