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Natural Hemp Seeds

Carbs in Natera Natural Hemp Seeds

Natera Natural Hemp Seeds (3 tbsp) contains 1g total carbs, 0g net carbs, 15g fat, 10g protein, and 180 calories.

  • Net Carbs

    0 g

  • Fiber

    2 g

  • Total Carbs

    1 g

  • Protein

    10 g

  • Fats

    15 g

180 cals

Nutritional Facts

  • Serving Size: 3 tbsp
  • Serving Weight: 30g

Nutrient

Value

  • Calories

    180 kCal

  • Total Carbs

    1 g

    • Net Carbs

      0 g

    • Fiber

      2 g

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    10 g

  • Fat

    15 g

    • Monounsat. Fat

      1.5 g

    • Polyunsat. Fat

      12 g

    • Saturated Fat

      1 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    20 mg

  • Iron

    4.5 mg

  • Magnesium

    320 mg

  • Phosphorus

    450 mg

  • Potassium

    360 mg

  • Zinc

    4.5 mg

  • Copper

    0.5 mg

  • Folate

    60 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.5 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    2 mg

  • Vitamin B6

    0.4 mg

  • Vitamin D

    0 mcg

  • Vitamin E

    0.4 mg

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