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Sandwiches Regular Shaved Ham On Wheat

Carbs in Lion's Choice Sandwiches Regular Shaved Ham On Wheat

Lion's Choice Sandwiches Regular Shaved Ham On Wheat (1 serving) contains 26g total carbs, 25g net carbs, 12g fat, 20g protein, and 287 calories.

  • Net Carbs

    25 g

  • Fiber

    1 g

  • Total Carbs

    26 g

  • Protein

    20 g

  • Fats

    12 g

287 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 0g

Nutrient

Value

  • Calories

    287 kCal

  • Total Carbs

    26 g

    • Net Carbs

      25 g

    • Fiber

      1 g

    • Starch

      -

    • Sugar

      9 g

    • Sugar Alcohols

      -

  • Protein

    20 g

  • Fat

    12 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      2 g

    • Cholesterol

      35 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    80 mg

  • Iron

    1.6 mg

  • Sodium

    985 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg