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Carbs in Bon Marin 100% Whole Grain Loaf
Bon Marin 100% Whole Grain Loaf (2 slices) contains 29g total carbs, 20g net carbs, 3.5g fat, 9g protein, and 180 calories.
Net Carbs
20 g
Fiber
9 g
Total Carbs
29 g
Protein
9 g
Fats
3.5 g
180 cals
Nutritional Facts
- Serving Size: 2 slices
- Serving Weight: 77g
Nutrient
Value
Calories
180 kCal
Total Carbs
29 g
Net Carbs
20 g
Fiber
9 g
Starch
-
Sugar
3 g
Sugar Alcohols
-
Protein
9 g
Fat
3.5 g
Monounsat. Fat
0.9 g
Polyunsat. Fat
1.5 g
Saturated Fat
0.5 g
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Calcium
80 mg
Iron
1.8 mg
Magnesium
60 mg
Phosphorus
80 mg
Potassium
180 mg
Sodium
250 mg
Zinc
1.5 mg
Selenium
28 mcg
Folate
40 mcg
Vitamin A
0 mcg
Vit B1 (Thiamin)
0.2 mg
Vit B2 (Riboflavin)
0.3 mg
Vit B3 (Niacin)
6 mg
Vitamin B6
0.2 mg
Vitamin D
0 mcg
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