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Whole Grain Bread

Carbs in Good For You Whole Grain Bread

Good For You Whole Grain Bread (2 slices) contains 31g total carbs, 0g net carbs, 3g fat, 7g protein, and 165 calories.

  • Net Carbs

    0 g

  • Fiber

    5 g

  • Total Carbs

    31 g

  • Protein

    7 g

  • Fats

    3 g

165 cals

Nutritional Facts

  • Serving Size: 2 slices
  • Serving Weight: 57g

Nutrient

Value

  • Calories

    165 kCal

  • Total Carbs

    31 g

    • Net Carbs

      0 g

    • Fiber

      5 g

    • Starch

      -

    • Sugar

      4 g

    • Sugar Alcohols

      326 g

  • Protein

    7 g

  • Fat

    3 g

    • Monounsat. Fat

      0.5 g

    • Polyunsat. Fat

      2 g

    • Saturated Fat

      0.5 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    30 mg

  • Iron

    1.8 mg

  • Folate

    60 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.3 mg

  • Vit B2 (Riboflavin)

    0.2 mg

  • Vit B3 (Niacin)

    2 mg

  • Vitamin D

    0 mcg

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