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Flaxseed & Nigella Seed Rye Crispbread

Carbs in Ryvita Flaxseed & Nigella Seed Rye Crispbread

Ryvita Flaxseed & Nigella Seed Rye Crispbread (2 slices) contains 10g total carbs, 7g net carbs, 1.5g fat, 4g protein, and 80 calories.

Net Carbs

7 g
Fiber

3 g
Total Carbs

10 g
Protein

4 g
Fats

1.5 g

80 cals

Quantity

Serving Size

Serving Size: 2 slices
Serving Weight: 20g

Nutrient

Value

Calories

80 kCal
Total Carbs

10 g
- Net Carbs
  
  7 g
- Fiber
  
  3 g
- Starch
  
  -
- Sugar
  
  -
- Sugar Alcohols
  
  -
Protein

4 g
Fat

1.5 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  0.2 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

20 mg
Iron

1.4 mg
Sodium

80 mg
Vitamin A

0 mcg
Vitamin D

0 mcg