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Small Seeds

Carbs in Castania Small Seeds

Castania Small Seeds (0.33 cup) contains 18g total carbs, 6g net carbs, 3g fat, 5g protein, and 120 calories.

  • Net Carbs

    6 g

  • Fiber

    12 g

  • Total Carbs

    18 g

  • Protein

    5 g

  • Fats

    3 g

120 cals

Nutritional Facts

  • Serving Size: 0.33 cup
  • Serving Weight: 28g

Nutrient

Value

  • Calories

    120 kCal

  • Total Carbs

    18 g

    • Net Carbs

      6 g

    • Fiber

      12 g

    • Starch

      -

    • Sugar

      1 g

    • Sugar Alcohols

      -

  • Protein

    5 g

  • Fat

    3 g

    • Monounsat. Fat

      0.5 g

    • Polyunsat. Fat

      2 g

    • Saturated Fat

      0.5 g

    • Cholesterol

      2 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    20 mg

  • Iron

    1.3 mg

  • Sodium

    616 mg

  • Vitamin A

    30 mcg

  • Vitamin C

    3.6 mg

  • Vitamin D

    0 mcg

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