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Whole Grain Cereal

Carbs in Wheetabix Whole Grain Cereal

Wheetabix Whole Grain Cereal (1 serving) contains 29.8g total carbs, 26g net carbs, 0.8g fat, 4.3g protein, and 136 calories.

  • Net Carbs

    26 g

  • Fiber

    3.8 g

  • Total Carbs

    29.8 g

  • Protein

    4.3 g

  • Fats

    0.8 g

136 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 38g

Nutrient

Value

  • Calories

    135.8 kCal

  • Total Carbs

    29.8 g

    • Net Carbs

      26 g

    • Fiber

      3.8 g

    • Starch

      -

    • Sugar

      1.7 g

    • Sugar Alcohols

      -

  • Protein

    4.3 g

  • Fat

    0.8 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      0.2 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Iron

    4.5 mg

  • Sodium

    100 mg

  • Folate

    64 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.3 mg

  • Vit B2 (Riboflavin)

    0.5 mg

  • Vit B3 (Niacin)

    5.1 mg

  • Vitamin D

    0 mcg

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