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Garlic Raw

Carbs in Garlic Raw

Garlic Raw (1 cup) contains 45g total carbs, 42.1g net carbs, 0.7g fat, 8.6g protein, and 203 calories.

Net Carbs

42.1 g
Fiber

2.9 g
Total Carbs

45 g
Protein

8.6 g
Fats

0.7 g

203 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 136g

Nutrient

Value

Calories

202.6 kCal
Total Carbs

45 g
- Net Carbs
  
  42.1 g
- Fiber
  
  2.9 g
- Starch
  
  -
- Sugar
  
  1.4 g
- Sugar Alcohols
  
  -
Protein

8.7 g
Fat

0.7 g
- Monounsat. Fat
  
  0 g
- Polyunsat. Fat
  
  0.3 g
- Saturated Fat
  
  0.1 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

246.2 mg
Iron

2.3 mg
Magnesium

34 mg
Phosphorus

208.1 mg
Potassium

545.4 mg
Sodium

23.1 mg
Zinc

1.6 mg
Copper

0.4 mg
Selenium

19.3 mcg
Folate

4.1 mcg
Vitamin A

3.7 mcg
Vit B1 (Thiamin)

0.3 mg
Vit B2 (Riboflavin)

0.2 mg
Vit B3 (Niacin)

1 mg
Vitamin B6

1.7 mg
Vitamin C

42.4 mg
Vitamin D

0 mcg
Vitamin K

2.3 mcg
Vitamin E

0.1 mg