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Special Flakes With 125ml Skim Milk

Carbs in Coles Special Flakes With 125ml Skim Milk

Coles Special Flakes With 125ml Skim Milk (1 serving) contains 30g total carbs, 29.1g net carbs, 0.5g fat, 6.7g protein, and 156 calories.

Net Carbs

29.1 g
Fiber

0.9 g
Total Carbs

30 g
Protein

6.7 g
Fats

0.5 g

156 cals

Quantity

Serving Size

Serving Size: 1 serving
Serving Weight: 30g

Nutrient

Value

Calories

155.6 kCal
Total Carbs

30 g
- Net Carbs
  
  29.1 g
- Fiber
  
  0.9 g
- Starch
  
  -
- Sugar
  
  9.9 g
- Sugar Alcohols
  
  -
Protein

6.7 g
Fat

0.5 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  0.2 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Iron

3.2 mg
Sodium

150 mg
Folate

103 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.3 mg
Vit B2 (Riboflavin)

0.7 mg
Vit B3 (Niacin)

2.6 mg
Vitamin B6

0.4 mg
Vitamin D

0 mcg