Privacy Policy Terms Of Service

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Indian Palak Paneer Gluten Free

Carbs in Amy's Indian Palak Paneer Gluten Free

Amy's Indian Palak Paneer Gluten Free (1 meal) contains 38g total carbs, 32g net carbs, 11g fat, 12g protein, and 300 calories.

  • Net Carbs

    32 g

  • Fiber

    6 g

  • Total Carbs

    38 g

  • Protein

    12 g

  • Fats

    11 g

300 cals

Nutritional Facts

  • Serving Size: 1 meal
  • Serving Weight: 283g

Nutrient

Value

  • Calories

    300 kCal

  • Total Carbs

    38 g

    • Net Carbs

      32 g

    • Fiber

      6 g

    • Starch

      -

    • Sugar

      5 g

    • Sugar Alcohols

      -

  • Protein

    12 g

  • Fat

    11 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      3.5 g

    • Cholesterol

      15 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    150 mg

  • Iron

    2.7 mg

  • Sodium

    680 mg

  • Vitamin A

    450 mcg

  • Vitamin C

    15 mg

  • Vitamin D

    0 mcg

Similar Foods