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Whole Grain Bread

Carbs in Bon Matin Whole Grain Bread

Bon Matin Whole Grain Bread (1 slice) contains 17g total carbs, 13g net carbs, 2.5g fat, 5g protein, and 110 calories.

  • Net Carbs

    13 g

  • Fiber

    4 g

  • Total Carbs

    17 g

  • Protein

    5 g

  • Fats

    2.5 g

110 cals

Nutritional Facts

  • Serving Size: 1 slice
  • Serving Weight: 43g

Nutrient

Value

  • Calories

    110 kCal

  • Total Carbs

    17 g

    • Net Carbs

      13 g

    • Fiber

      4 g

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    5 g

  • Fat

    2.5 g

    • Monounsat. Fat

      0.5 g

    • Polyunsat. Fat

      1.5 g

    • Saturated Fat

      0.4 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    20 mg

  • Iron

    1.4 mg

  • Magnesium

    60 mg

  • Phosphorus

    80 mg

  • Potassium

    115 mg

  • Sodium

    130 mg

  • Zinc

    1.5 mg

  • Selenium

    21 mcg

  • Folate

    60 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    0.8 mg

  • Vitamin D

    0 mcg

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