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Long Grain & Wild Rice

Carbs in Marks & Spencer Long Grain & Wild Rice

Marks & Spencer Long Grain & Wild Rice (1 pack) contains 46g total carbs, 44g net carbs, 1.2g fat, 5.1g protein, and 214 calories.

  • Net Carbs

    44 g

  • Fiber

    2 g

  • Total Carbs

    46 g

  • Protein

    5.1 g

  • Fats

    1.2 g

214 cals

Nutritional Facts

  • Serving Size: 1 pack
  • Serving Weight: 130g

Nutrient

Value

  • Calories

    214.4 kCal

  • Total Carbs

    46 g

    • Net Carbs

      44 g

    • Fiber

      2 g

    • Starch

      -

    • Sugar

      0.3 g

    • Sugar Alcohols

      -

  • Protein

    5.1 g

  • Fat

    1.2 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      0.3 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg

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