#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Spelt Flour Wraps

Carbs in Mountain Bread Spelt Flour Wraps

Mountain Bread Spelt Flour Wraps (2 wraps) contains 28g total carbs, 27g net carbs, 1g fat, 6g protein, and 140 calories.

  • Net Carbs

    27 g

  • Fiber

    1 g

  • Total Carbs

    28 g

  • Protein

    6 g

  • Fats

    1 g

140 cals

Nutritional Facts

  • Serving Size: 2 wraps
  • Serving Weight: 50g

Nutrient

Value

  • Calories

    140 kCal

  • Total Carbs

    28 g

    • Net Carbs

      27 g

    • Fiber

      1 g

    • Starch

      -

    • Sugar

      1 g

    • Sugar Alcohols

      -

  • Protein

    6 g

  • Fat

    1 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    10 mg

  • Iron

    0.7 mg

  • Potassium

    135 mg

  • Sodium

    200 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg