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Ostrich Outside Leg Raw

Carbs in Ostrich Outside Leg Raw

Ostrich Outside Leg Raw (1 serving) contains 0g total carbs, 0g net carbs, 2g fat, 22.9g protein, and 115 calories.

  • Net Carbs

    0 g

  • Fiber

    0 g

  • Total Carbs

    0 g

  • Protein

    22.9 g

  • Fats

    2 g

115 cals

Nutritional Facts

  • Serving Size: 1 serving

Nutrient

Value

  • Calories

    115 kCal

  • Total Carbs

    -

    • Net Carbs

      0 g

    • Fiber

      -

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    22.9 g

  • Fat

    2 g

    • Monounsat. Fat

      0.6 g

    • Polyunsat. Fat

      0.4 g

    • Saturated Fat

      0.6 g

    • Cholesterol

      65 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    5 mg

  • Iron

    2.7 mg

  • Magnesium

    23 mg

  • Phosphorus

    221 mg

  • Potassium

    322 mg

  • Sodium

    90 mg

  • Zinc

    3.9 mg

  • Copper

    0.1 mg

  • Selenium

    36.6 mcg

  • Folate

    8 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0.3 mg

  • Vit B3 (Niacin)

    5 mg

  • Vitamin B6

    0.5 mg

  • Vitamin B12

    5.2 mcg

  • Vitamin D

    0 mcg

  • Vitamin E

    0.2 mg

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