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Carbs in La Cascada Quinoa Salad
La Cascada Quinoa Salad (0.5 container) contains 20g total carbs, 17g net carbs, 8g fat, 6g protein, and 180 calories.
Net Carbs
17 g
Fiber
3 g
Total Carbs
20 g
Protein
6 g
Fats
8 g
180 cals
Nutritional Facts
- Serving Size: 0.5 container
- Serving Weight: 142g
Nutrient
Value
Calories
180 kCal
Total Carbs
20 g
Net Carbs
17 g
Fiber
3 g
Starch
-
Sugar
2 g
Sugar Alcohols
-
Protein
6 g
Fat
8 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
1 g
Cholesterol
5 mg
Glycemic Load
-
Supplemental
Value
Calcium
40 mg
Iron
2.7 mg
Sodium
45 mg
Vitamin A
675 mcg
Vitamin C
9 mg
Vitamin D
0 mcg
