Privacy Policy Terms Of Service

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Loaded With Spinach & Kale

Carbs in Olivia's Loaded With Spinach & Kale

Olivia's Loaded With Spinach & Kale (2 cups) contains 4g total carbs, 2g net carbs, 0g fat, 2g protein, and 20 calories.

  • Net Carbs

    2 g

  • Fiber

    2 g

  • Total Carbs

    4 g

  • Protein

    2 g

  • Fats

    0 g

20 cals

Nutritional Facts

  • Serving Size: 2 cups
  • Serving Weight: 85g

Nutrient

Value

  • Calories

    20 kCal

  • Total Carbs

    4 g

    • Net Carbs

      2 g

    • Fiber

      2 g

    • Starch

      -

    • Sugar

      1 g

    • Sugar Alcohols

      -

  • Protein

    2 g

  • Fat

    -

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    120 mg

  • Iron

    1.5 mg

  • Potassium

    330 mg

  • Sodium

    75 mg

  • Folate

    100 mcg

  • Vitamin A

    0 mcg

  • Vitamin C

    48 mg

  • Vitamin D

    0 mcg

Similar Foods