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Spinach & Kale Greek Yogurt Dip

Carbs in Trader Joe's Spinach & Kale Greek Yogurt Dip

Trader Joe's Spinach & Kale Greek Yogurt Dip (2 tbsp) contains 2g total carbs, 1g net carbs, 2.5g fat, 1g protein, and 30 calories.

  • Net Carbs

    1 g

  • Fiber

    1 g

  • Total Carbs

    2 g

  • Protein

    1 g

  • Fats

    2.5 g

30 cals

Nutritional Facts

  • Serving Size: 2 tbsp
  • Serving Weight: 28g

Nutrient

Value

  • Calories

    30 kCal

  • Total Carbs

    2 g

    • Net Carbs

      1 g

    • Fiber

      1 g

    • Starch

      -

    • Sugar

      1 g

    • Sugar Alcohols

      -

  • Protein

    1 g

  • Fat

    2.5 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      -

    • Cholesterol

      5 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    20 mg

  • Iron

    0.4 mg

  • Sodium

    150 mg

  • Vitamin A

    300 mcg

  • Vitamin C

    3.6 mg

  • Vitamin D

    0 mcg

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