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Fish Mackerel Salted

Carbs in Fish Mackerel Salted

Fish Mackerel Salted (1 cup, cooked) contains 0g total carbs, 0g net carbs, 34.1g fat, 25.2g protein, and 415 calories.

Net Carbs

0 g
Fiber

0 g
Total Carbs

0 g
Protein

25.2 g
Fats

34.1 g

415 cals

Quantity

Serving Size

Serving Size: 1 cup, cooked
Serving Weight: 136g

Nutrient

Value

Calories

414.8 kCal
Total Carbs

-
- Net Carbs
  
  0 g
- Fiber
  
  -
- Starch
  
  -
- Sugar
  
  -
- Sugar Alcohols
  
  -
Protein

25.2 g
Fat

34.1 g
- Monounsat. Fat
  
  11.3 g
- Polyunsat. Fat
  
  8.5 g
- Saturated Fat
  
  9.7 g
- Cholesterol
  
  129.2 mg
Glycemic Load

-

Supplemental

Value

Calcium

89.8 mg
Iron

1.9 mg
Magnesium

81.6 mg
Phosphorus

345.4 mg
Potassium

707.2 mg
Sodium

6052 mg
Zinc

1.5 mg
Copper

0.1 mg
Selenium

99.8 mcg
Folate

20.4 mcg
Vitamin A

64.1 mcg
Vit B1 (Thiamin)

0 mg
Vit B2 (Riboflavin)

0.3 mg
Vit B3 (Niacin)

4.5 mg
Vitamin B6

0.6 mg
Vitamin B12

16.3 mcg
Vitamin D

34.2 mcg
Vitamin K

10.6 mcg
Vitamin E

3.2 mg