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Baked Apple Oatmeal

Carbs in True Nutrition Baked Apple Oatmeal

True Nutrition Baked Apple Oatmeal (1 serving) contains 23g total carbs, 19g net carbs, 3g fat, 6g protein, and 146 calories.

  • Net Carbs

    19 g

  • Fiber

    4 g

  • Total Carbs

    23 g

  • Protein

    6 g

  • Fats

    3 g

146 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 40g

Nutrient

Value

  • Calories

    146 kCal

  • Total Carbs

    23 g

    • Net Carbs

      19 g

    • Fiber

      4 g

    • Starch

      -

    • Sugar

      2 g

    • Sugar Alcohols

      -

  • Protein

    6 g

  • Fat

    3 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    20 mg

  • Iron

    0.2 mg

  • Sodium

    5 mg

  • Vitamin A

    0 mcg

  • Vitamin C

    22.8 mg

  • Vitamin D

    0 mcg

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