#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Stir Fry Vegetables

Carbs in Whole Foods Stir Fry Vegetables

Whole Foods Stir Fry Vegetables (1 cup) contains 7g total carbs, 4g net carbs, 1g fat, 3g protein, and 45 calories.

  • Net Carbs

    4 g

  • Fiber

    3 g

  • Total Carbs

    7 g

  • Protein

    3 g

  • Fats

    1 g

45 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 91g

Nutrient

Value

  • Calories

    45 kCal

  • Total Carbs

    7 g

    • Net Carbs

      4 g

    • Fiber

      3 g

    • Starch

      -

    • Sugar

      3 g

    • Sugar Alcohols

      -

  • Protein

    3 g

  • Fat

    1 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    20 mg

  • Iron

    0.7 mg

  • Potassium

    40 mg

  • Sodium

    30 mg

  • Vitamin A

    900 mcg

  • Vitamin C

    2.4 mg

  • Vitamin D

    0 mcg