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Carbs in O Organics Frozen Organic Mango
O Organics Frozen Organic Mango (14 pieces) contains 21g total carbs, 19g net carbs, 0.5g fat, 1g protein, and 80 calories.
- Net Carbs - 19 g 
- Fiber - 2 g 
- Total Carbs - 21 g 
- Protein - 1 g 
- Fats - 0.5 g 
80 cals
Nutritional Facts
- Serving Size: 14 pieces
- Serving Weight: 140g
Nutrient
Value
- Calories - 80 kCal 
- Total Carbs - 21 g - Net Carbs - 19 g 
- Fiber - 2 g 
- Starch - - 
- Sugar - 19 g 
- Sugar Alcohols - - 
 
- Protein - 1 g 
- Fat - 0.5 g - Monounsat. Fat - - 
- Polyunsat. Fat - - 
- Saturated Fat - - 
- Cholesterol - - 
 
- Glycemic Load - - 
Supplemental
Value
- Calcium - 20 mg 
- Iron - 0.2 mg 
- Potassium - 230 mg 
- Vitamin A - 0 mcg 
- Vitamin C - 50 mg 
- Vitamin D - 0 mcg 
