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Carbs in La Bella Romana Super Seeds Mix Roasted Unsalted
La Bella Romana Super Seeds Mix Roasted Unsalted (0.25 cup) contains 5g total carbs, 3g net carbs, 14g fat, 7g protein, and 175 calories.
Net Carbs
3 g
Fiber
2 g
Total Carbs
5 g
Protein
7 g
Fats
14 g
175 cals
Nutritional Facts
- Serving Size: 0.25 cup
- Serving Weight: 30g
Nutrient
Value
Calories
175 kCal
Total Carbs
5 g
Net Carbs
3 g
Fiber
2 g
Starch
-
Sugar
1 g
Sugar Alcohols
-
Protein
7 g
Fat
14 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
2 g
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Calcium
10 mg
Iron
1.4 mg
Vitamin A
0 mcg
Vitamin D
0 mcg
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