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Cranberry Beans

Carbs in Siler's Select Cranberry Beans

Siler's Select Cranberry Beans (0.25 cup dry) contains 21g total carbs, 12g net carbs, 0.5g fat, 8g protein, and 90 calories.

  • Net Carbs

    12 g

  • Fiber

    9 g

  • Total Carbs

    21 g

  • Protein

    8 g

  • Fats

    0.5 g

90 cals

Nutritional Facts

  • Serving Size: 0.25 cup dry
  • Serving Weight: 35g

Nutrient

Value

  • Calories

    90 kCal

  • Total Carbs

    21 g

    • Net Carbs

      12 g

    • Fiber

      9 g

    • Starch

      -

    • Sugar

      1 g

    • Sugar Alcohols

      -

  • Protein

    8 g

  • Fat

    0.5 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    11 mg

  • Iron

    2.3 mg

  • Potassium

    414 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg

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