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Quinoa With Vegetables

Carbs in Pereg Quinoa With Vegetables

Pereg Quinoa With Vegetables (0.25 cup) contains 30g total carbs, 27g net carbs, 2g fat, 5g protein, and 160 calories.

  • Net Carbs

    27 g

  • Fiber

    3 g

  • Total Carbs

    30 g

  • Protein

    5 g

  • Fats

    2 g

160 cals

Nutritional Facts

  • Serving Size: 0.25 cup
  • Serving Weight: 42g

Nutrient

Value

  • Calories

    160 kCal

  • Total Carbs

    30 g

    • Net Carbs

      27 g

    • Fiber

      3 g

    • Starch

      -

    • Sugar

      2 g

    • Sugar Alcohols

      -

  • Protein

    5 g

  • Fat

    2 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    20 mg

  • Iron

    2.7 mg

  • Sodium

    75 mg

  • Vitamin A

    675 mcg

  • Vitamin C

    24 mg

  • Vitamin D

    0 mcg

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