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Whole Grain Corn Flake

Carbs in Nestle Whole Grain Corn Flake

Nestle Whole Grain Corn Flake (1 serving) contains 81g total carbs, 77.7g net carbs, 2.2g fat, 6.8g protein, and 370 calories.

  • Net Carbs

    77.7 g

  • Fiber

    3.3 g

  • Total Carbs

    81 g

  • Protein

    6.8 g

  • Fats

    2.2 g

370 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 100g

Nutrient

Value

  • Calories

    370 kCal

  • Total Carbs

    81 g

    • Net Carbs

      77.7 g

    • Fiber

      3.3 g

    • Starch

      -

    • Sugar

      9.1 g

    • Sugar Alcohols

      -

  • Protein

    6.8 g

  • Fat

    2.2 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    700 mg

  • Iron

    12 mg

  • Sodium

    575 mg

  • Folate

    200 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    1.4 mg

  • Vit B2 (Riboflavin)

    1.6 mg

  • Vit B3 (Niacin)

    18 mg

  • Vitamin B6

    2 mg

  • Vitamin B12

    1 mcg

  • Vitamin C

    60 mg

  • Vitamin D

    0 mcg

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