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Carob Flour

Carbs in Carob Flour

Carob Flour (1 cup) contains 91.5g total carbs, 50.6g net carbs, 0.7g fat, 4.8g protein, and 229 calories.

  • Net Carbs

    50.6 g

  • Fiber

    41 g

  • Total Carbs

    91.5 g

  • Protein

    4.8 g

  • Fats

    0.7 g

229 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 103g

Nutrient

Value

  • Calories

    228.7 kCal

  • Total Carbs

    91.6 g

    • Net Carbs

      50.6 g

    • Fiber

      41 g

    • Starch

      -

    • Sugar

      50.6 g

    • Sugar Alcohols

      -

  • Protein

    4.8 g

  • Fat

    0.7 g

    • Monounsat. Fat

      0.2 g

    • Polyunsat. Fat

      0.2 g

    • Saturated Fat

      0.1 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    358.4 mg

  • Iron

    3 mg

  • Magnesium

    55.6 mg

  • Phosphorus

    81.4 mg

  • Potassium

    851.8 mg

  • Sodium

    36.1 mg

  • Zinc

    1 mg

  • Copper

    0.6 mg

  • Selenium

    5.5 mcg

  • Folate

    29.9 mcg

  • Vitamin A

    4.3 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.5 mg

  • Vit B3 (Niacin)

    2 mg

  • Vitamin B6

    0.4 mg

  • Vitamin C

    0.2 mg

  • Vitamin D

    0 mcg

  • Vitamin E

    0.7 mg

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