Privacy Policy Terms Of Service

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Big Easy Dirty Rice

Carbs in Zatarain's Big Easy Dirty Rice

Zatarain's Big Easy Dirty Rice (1 cup) contains 46g total carbs, 45g net carbs, 3.5g fat, 5g protein, and 240 calories.

  • Net Carbs

    45 g

  • Fiber

    1 g

  • Total Carbs

    46 g

  • Protein

    5 g

  • Fats

    3.5 g

240 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 140g

Nutrient

Value

  • Calories

    240 kCal

  • Total Carbs

    46 g

    • Net Carbs

      45 g

    • Fiber

      1 g

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    5 g

  • Fat

    3.5 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      0.5 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    20 mg

  • Iron

    1.8 mg

  • Sodium

    610 mg

  • Vitamin A

    120 mcg

  • Vitamin C

    9 mg

  • Vitamin D

    0 mcg

Similar Foods