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Sweet Corn Cereal

Carbs in Energen Sweet Corn Cereal

Energen Sweet Corn Cereal (1 sachet) contains 20g total carbs, 18g net carbs, 2.5g fat, 1g protein, and 110 calories.

  • Net Carbs

    18 g

  • Fiber

    2 g

  • Total Carbs

    20 g

  • Protein

    1 g

  • Fats

    2.5 g

110 cals

Nutritional Facts

  • Serving Size: 1 sachet
  • Serving Weight: 25g

Nutrient

Value

  • Calories

    110 kCal

  • Total Carbs

    20 g

    • Net Carbs

      18 g

    • Fiber

      2 g

    • Starch

      -

    • Sugar

      15 g

    • Sugar Alcohols

      -

  • Protein

    1 g

  • Fat

    2.5 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      1.5 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    100 mg

  • Sodium

    100 mg

  • Folate

    80 mcg

  • Vitamin A

    300 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0.3 mg

  • Vitamin B6

    0.3 mg

  • Vitamin B12

    1.2 mcg

  • Vitamin D

    1 mcg

  • Vitamin E

    2 mg

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