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Paleo Mix Granola

Carbs in Elan Paleo Mix Granola

Elan Paleo Mix Granola (0.33 cup) contains 7g total carbs, 4g net carbs, 15g fat, 5g protein, and 180 calories.

  • Net Carbs

    4 g

  • Fiber

    3 g

  • Total Carbs

    7 g

  • Protein

    5 g

  • Fats

    15 g

180 cals

Nutritional Facts

  • Serving Size: 0.33 cup
  • Serving Weight: 30g

Nutrient

Value

  • Calories

    180 kCal

  • Total Carbs

    7 g

    • Net Carbs

      4 g

    • Fiber

      3 g

    • Starch

      -

    • Sugar

      2 g

    • Sugar Alcohols

      -

  • Protein

    5 g

  • Fat

    15 g

    • Monounsat. Fat

      6 g

    • Polyunsat. Fat

      4 g

    • Saturated Fat

      5 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    30 mg

  • Iron

    1.4 mg

  • Magnesium

    80 mg

  • Phosphorus

    160 mg

  • Potassium

    170 mg

  • Sodium

    4 mg

  • Zinc

    1.2 mg

  • Copper

    0.4 mg

  • Selenium

    63 mcg

  • Folate

    20 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B3 (Niacin)

    0.8 mg

  • Vitamin B6

    0.1 mg

  • Vitamin C

    0.6 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    3.2 mcg

  • Vitamin E

    2.8 mg

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