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Bread Oat Bran Toasted

Carbs in Bread Oat Bran Toasted

Bread Oat Bran Toasted (1 oz) contains 12.4g total carbs, 11g net carbs, 1.4g fat, 3.2g protein, and 73 calories.

  • Net Carbs

    11 g

  • Fiber

    1.4 g

  • Total Carbs

    12.4 g

  • Protein

    3.2 g

  • Fats

    1.4 g

73 cals

Nutritional Facts

  • Serving Size: 1 oz
  • Serving Weight: 28.35g

Nutrient

Value

  • Calories

    73.4 kCal

  • Total Carbs

    12.4 g

    • Net Carbs

      11 g

    • Fiber

      1.4 g

    • Starch

      -

    • Sugar

      2.4 g

    • Sugar Alcohols

      -

  • Protein

    3.2 g

  • Fat

    1.4 g

    • Monounsat. Fat

      0.5 g

    • Polyunsat. Fat

      0.5 g

    • Saturated Fat

      0.2 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    20.1 mg

  • Iron

    1 mg

  • Magnesium

    9.6 mg

  • Phosphorus

    32.9 mg

  • Potassium

    34.9 mg

  • Sodium

    109.7 mg

  • Zinc

    0.3 mg

  • Copper

    0 mg

  • Selenium

    9.4 mcg

  • Folate

    19.6 mcg

  • Vitamin A

    0.4 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    1.4 mg

  • Vitamin B6

    0 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    0.4 mcg

  • Vitamin E

    0.1 mg

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