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Yardlong Beans Boiled Without Salt

Carbs in Yardlong Beans Boiled Without Salt

Yardlong Beans Boiled Without Salt (1 cup slices) contains 9.5g total carbs, 9.5g net carbs, 0.1g fat, 2.6g protein, and 49 calories.

Net Carbs

9.5 g
Fiber

0 g
Total Carbs

9.5 g
Protein

2.6 g
Fats

0.1 g

49 cals

Quantity

Serving Size

Serving Size: 1 cup slices
Serving Weight: 104g

Nutrient

Value

Calories

48.9 kCal
Total Carbs

9.6 g
- Net Carbs
  
  9.6 g
- Fiber
  
  -
- Starch
  
  -
- Sugar
  
  -
- Sugar Alcohols
  
  -
Protein

2.6 g
Fat

0.1 g
- Monounsat. Fat
  
  0 g
- Polyunsat. Fat
  
  0 g
- Saturated Fat
  
  0 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

45.8 mg
Iron

1 mg
Magnesium

43.7 mg
Phosphorus

59.3 mg
Potassium

301.6 mg
Sodium

4.2 mg
Zinc

0.4 mg
Copper

0.1 mg
Selenium

1.6 mcg
Folate

46.8 mcg
Vitamin A

140.4 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

0.7 mg
Vitamin B6

0 mg
Vitamin C

16.9 mg
Vitamin D

0 mcg