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English Muffins Whole Wheat

Carbs in Weight Watchers English Muffins Whole Wheat

Weight Watchers English Muffins Whole Wheat (1 muffin) contains 23g total carbs, 20g net carbs, 1.5g fat, 7g protein, and 120 calories.

Net Carbs

20 g
Fiber

3 g
Total Carbs

23 g
Protein

7 g
Fats

1.5 g

120 cals

Quantity

Serving Size

Serving Size: 1 muffin
Serving Weight: 57g

Nutrient

Value

Calories

120 kCal
Total Carbs

23 g
- Net Carbs
  
  20 g
- Fiber
  
  3 g
- Starch
  
  -
- Sugar
  
  2 g
- Sugar Alcohols
  
  -
Protein

7 g
Fat

1.5 g
- Monounsat. Fat
  
  0.2 g
- Polyunsat. Fat
  
  0.4 g
- Saturated Fat
  
  0.2 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

40 mg
Iron

1.4 mg
Magnesium

60 mg
Phosphorus

100 mg
Potassium

100 mg
Sodium

120 mg
Zinc

1.5 mg
Copper

0.1 mg
Selenium

31.5 mcg
Folate

32 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.2 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

3 mg
Vitamin B6

0.1 mg
Vitamin B12

0.2 mcg
Vitamin D

0 mcg