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Mini Mass

Carbs in Emerald City Smoothie Mini Mass

Emerald City Smoothie Mini Mass (1 small) contains 46g total carbs, 44g net carbs, 10g fat, 21g protein, and 470 calories.

  • Net Carbs

    44 g

  • Fiber

    2 g

  • Total Carbs

    46 g

  • Protein

    21 g

  • Fats

    10 g

470 cals

Nutritional Facts

  • Serving Size: 1 small
  • Serving Weight: 680g

Nutrient

Value

  • Calories

    470 kCal

  • Total Carbs

    46 g

    • Net Carbs

      44 g

    • Fiber

      2 g

    • Starch

      -

    • Sugar

      33 g

    • Sugar Alcohols

      -

  • Protein

    21 g

  • Fat

    10 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      6 g

    • Cholesterol

      75 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    200 mg

  • Sodium

    110 mg

  • Vitamin A

    120 mcg

  • Vitamin D

    0 mcg