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Tossed salad, with fruit, nuts, without dressing

Carbs in Tossed salad, with fruit, nuts, without dressing

Tossed salad, with fruit, nuts, without dressing (1 cup) contains 3.2g total carbs, 1.9g net carbs, 2.8g fat, 0.9g protein, and 38 calories.

Net Carbs

1.9 g
Fiber

1.3 g
Total Carbs

3.2 g
Protein

0.9 g
Fats

2.8 g

38 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 72.82g

Nutrient

Value

Calories

37.6 kCal
Total Carbs

3.2 g
- Net Carbs
  
  1.9 g
- Fiber
  
  1.3 g
- Starch
  
  0 g
- Sugar
  
  1.9 g
- Sugar Alcohols
  
  0 g
Protein

0.9 g
Fat

2.8 g
- Monounsat. Fat
  
  1.5 g
- Polyunsat. Fat
  
  0.9 g
- Saturated Fat
  
  0.2 g
- Cholesterol
  
  0 mg
Glycemic Load

0.84

Supplemental

Value

Calcium

14.3 mg
Iron

0.4 mg
Magnesium

10.1 mg
Phosphorus

24.1 mg
Potassium

111 mg
Sodium

5.2 mg
Zinc

0.3 mg
Copper

0.1 mg
Selenium

0.3 mcg
Folate

19.3 mcg
Vitamin A

12.9 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0 mg
Vit B3 (Niacin)

0.2 mg
Vitamin B5

0.1 mg
Vitamin B6

0 mg
Vitamin B12

0 mcg
Vitamin C

10.9 mg
Vitamin D

0 mcg
Vitamin K

12.7 mcg
Vitamin E

0.2 mg
Choline

5.8 mg