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Frozen yogurt, vanilla or other flavors, nonfat, sweetened with aspartame

Carbs in Frozen yogurt, vanilla or other flavors, nonfat, sweetened with aspartame

Frozen yogurt, vanilla or other flavors, nonfat, sweetened with aspartame (0.67 cup) contains 30.9g total carbs, 22.3g net carbs, 0.2g fat, 6.9g protein, and 143 calories.

  • Net Carbs

    22.3 g

  • Fiber

    0 g

  • Total Carbs

    30.9 g

  • Protein

    6.9 g

  • Fats

    0.2 g

143 cals

Nutritional Facts

  • Serving Size: 0.667 cup
  • Serving Weight: 124.06g

Nutrient

Value

  • Calories

    142.7 kCal

  • Total Carbs

    30.9 g

    • Net Carbs

      22.3 g

    • Fiber

      0 g

    • Starch

      11.8 g

    • Sugar

      10.5 g

    • Sugar Alcohols

      8.6 g

  • Protein

    6.9 g

  • Fat

    0.2 g

    • Monounsat. Fat

      0.1 g

    • Polyunsat. Fat

      0 g

    • Saturated Fat

      0.1 g

    • Cholesterol

      3.6 mg

  • Glycemic Load

    16.78

Supplemental

Value

  • Calcium

    260.5 mg

  • Iron

    0.3 mg

  • Magnesium

    24.3 mg

  • Phosphorus

    175.2 mg

  • Potassium

    298.2 mg

  • Sodium

    103.3 mg

  • Zinc

    0.8 mg

  • Copper

    0 mg

  • Selenium

    2.3 mcg

  • Folate

    8.1 mcg

  • Vitamin A

    7.9 mcg

  • Vit B1 (Thiamin)

    0 mg

  • Vit B2 (Riboflavin)

    0.3 mg

  • Vit B3 (Niacin)

    0.2 mg

  • Vitamin B5

    0.7 mg

  • Vitamin B6

    0.1 mg

  • Vitamin B12

    0.2 mcg

  • Vitamin C

    1.1 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    0 mcg

  • Vitamin E

    0 mg

  • Choline

    22.6 mg

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