#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Yogurt, Frozen, Flavors Other Than Chocolate, Nonfat Milk, With Low-calorie Sweetener, Fat Free Frozen Yogurt

Carbs in Yogurt, Frozen, Flavors Other Than Chocolate, Nonfat Milk, With Low-calorie Sweetener, Fat Free Frozen Yogurt

Yogurt, Frozen, Flavors Other Than Chocolate, Nonfat Milk, With Low-calorie Sweetener, Fat Free Frozen Yogurt (1 cup) contains 46.5g total carbs, 45g net carbs, 0.5g fat, 4.9g protein, and 193 calories.

  • Net Carbs

    45 g

  • Fiber

    1.5 g

  • Total Carbs

    46.5 g

  • Protein

    4.9 g

  • Fats

    0.5 g

193 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 186g

Nutrient

Value

  • Calories

    193.4 kCal

  • Total Carbs

    46.5 g

    • Net Carbs

      45.1 g

    • Fiber

      1.5 g

    • Starch

      -

    • Sugar

      45.2 g

    • Sugar Alcohols

      -

  • Protein

    4.9 g

  • Fat

    0.5 g

    • Monounsat. Fat

      0.1 g

    • Polyunsat. Fat

      0.2 g

    • Saturated Fat

      0.1 g

    • Cholesterol

      3.7 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    182.3 mg

  • Iron

    0 mg

  • Magnesium

    16.7 mg

  • Phosphorus

    146.9 mg

  • Potassium

    258.5 mg

  • Sodium

    74.4 mg

  • Zinc

    0.6 mg

  • Copper

    0 mg

  • Selenium

    4.7 mcg

  • Folate

    7.4 mcg

  • Vitamin A

    3.7 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.3 mg

  • Vit B3 (Niacin)

    0.1 mg

  • Vitamin B6

    0.1 mg

  • Vitamin B12

    0.7 mcg

  • Vitamin C

    0 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    0.7 mcg

  • Vitamin E

    0 mg

  • Choline

    24 mg