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Roast beef, shoulder, no visible fat eaten

Carbs in Roast beef, shoulder, no visible fat eaten

Roast beef, shoulder, no visible fat eaten (3 ounce) contains 0g total carbs, 0g net carbs, 12.9g fat, 22.7g protein, and 213 calories.

Net Carbs

0 g
Fiber

0 g
Total Carbs

0 g
Protein

22.7 g
Fats

12.9 g

213 cals

Quantity

Serving Size

Serving Size: 3 ounce
Serving Weight: 85.05g

Nutrient

Value

Calories

212.6 kCal
Total Carbs

0 g
- Net Carbs
  
  0 g
- Fiber
  
  0 g
- Starch
  
  0 g
- Sugar
  
  0 g
- Sugar Alcohols
  
  0 g
Protein

22.7 g
Fat

12.9 g
- Monounsat. Fat
  
  5.5 g
- Polyunsat. Fat
  
  0.5 g
- Saturated Fat
  
  5.1 g
- Cholesterol
  
  67.2 mg
Glycemic Load

-

Supplemental

Value

Calcium

18.7 mg
Iron

1.4 mg
Magnesium

19.6 mg
Phosphorus

181.2 mg
Potassium

289.2 mg
Sodium

48.5 mg
Zinc

4.1 mg
Copper

0.1 mg
Selenium

24.5 mcg
Folate

6.8 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

5.9 mg
Vitamin B5

0.5 mg
Vitamin B6

0.5 mg
Vitamin B12

1.2 mcg
Vitamin C

0 mg
Vitamin D

0.6 mcg
Vitamin K

1.4 mcg
Vitamin E

0.4 mg
Choline

86.6 mg