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Whole wheat flour, use in recipes not containing yeast

Carbs in Whole wheat flour, use in recipes not containing yeast

Whole wheat flour, use in recipes not containing yeast (0.25 cup) contains 21.6g total carbs, 18.4g net carbs, 0.8g fat, 4g protein, and 102 calories.

  • Net Carbs

    18.4 g

  • Fiber

    3.2 g

  • Total Carbs

    21.6 g

  • Protein

    4 g

  • Fats

    0.8 g

102 cals

Nutritional Facts

  • Serving Size: 0.25 cup
  • Serving Weight: 30g

Nutrient

Value

  • Calories

    102 kCal

  • Total Carbs

    21.6 g

    • Net Carbs

      18.4 g

    • Fiber

      3.2 g

    • Starch

      17.3 g

    • Sugar

      0.1 g

    • Sugar Alcohols

      0 g

  • Protein

    4 g

  • Fat

    0.8 g

    • Monounsat. Fat

      0.1 g

    • Polyunsat. Fat

      0.4 g

    • Saturated Fat

      0.1 g

    • Cholesterol

      0 mg

  • Glycemic Load

    5.51

Supplemental

Value

  • Calcium

    10.2 mg

  • Iron

    1.1 mg

  • Magnesium

    41.1 mg

  • Phosphorus

    107.1 mg

  • Potassium

    108.9 mg

  • Sodium

    0.6 mg

  • Zinc

    0.8 mg

  • Copper

    0.1 mg

  • Selenium

    18.5 mcg

  • Folate

    13.2 mcg

  • Vitamin A

    0.1 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    1.5 mg

  • Vitamin B5

    0.2 mg

  • Vitamin B6

    0.1 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    0 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    0.6 mcg

  • Vitamin E

    0.2 mg

  • Choline

    9.4 mg

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