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Rice pilaf, without meat

Carbs in Rice pilaf, without meat

Rice pilaf, without meat (1 cup) contains 33.1g total carbs, 32.1g net carbs, 3.6g fat, 3.6g protein, and 182 calories.

Net Carbs

32.1 g
Fiber

0.9 g
Total Carbs

33.1 g
Protein

3.6 g
Fats

3.6 g

182 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 206g

Nutrient

Value

Calories

181.9 kCal
Total Carbs

33.1 g
- Net Carbs
  
  32.1 g
- Fiber
  
  0.9 g
- Starch
  
  25 g
- Sugar
  
  1.3 g
- Sugar Alcohols
  
  0.1 g
Protein

3.6 g
Fat

3.6 g
- Monounsat. Fat
  
  1.9 g
- Polyunsat. Fat
  
  0.7 g
- Saturated Fat
  
  0.9 g
- Cholesterol
  
  0.2 mg
Glycemic Load

22.42

Supplemental

Value

Calcium

24.8 mg
Iron

1.5 mg
Magnesium

18.3 mg
Phosphorus

62.8 mg
Potassium

116.5 mg
Sodium

326.6 mg
Zinc

0.6 mg
Copper

0.1 mg
Selenium

9.4 mcg
Folate

33.8 mcg
Vitamin A

1.8 mcg
Vit B1 (Thiamin)

0.2 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

2 mg
Vitamin B5

0.6 mg
Vitamin B6

0.1 mg
Vitamin B12

0 mcg
Vitamin C

1.8 mg
Vitamin D

0 mcg
Vitamin K

4.3 mcg
Vitamin E

0.1 mg
Choline

5.6 mg