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Shepherd's pie, beef, gravy base

Carbs in Shepherd's pie, beef, gravy base

Shepherd's pie, beef, gravy base (0.5 cup) contains 14.9g total carbs, 13.2g net carbs, 14.8g fat, 10.2g protein, and 235 calories.

Net Carbs

13.2 g
Fiber

1.7 g
Total Carbs

14.9 g
Protein

10.2 g
Fats

14.8 g

235 cals

Quantity

Serving Size

Serving Size: 0.5 cup
Serving Weight: 121.5g

Nutrient

Value

Calories

234.8 kCal
Total Carbs

14.9 g
- Net Carbs
  
  13.2 g
- Fiber
  
  1.7 g
- Starch
  
  10.6 g
- Sugar
  
  2 g
- Sugar Alcohols
  
  0 g
Protein

10.2 g
Fat

14.8 g
- Monounsat. Fat
  
  6.3 g
- Polyunsat. Fat
  
  1.2 g
- Saturated Fat
  
  5.7 g
- Cholesterol
  
  32.8 mg
Glycemic Load

7.58

Supplemental

Value

Calcium

39.1 mg
Iron

1.2 mg
Magnesium

23.3 mg
Phosphorus

112.3 mg
Potassium

345.4 mg
Sodium

335.7 mg
Zinc

2.2 mg
Copper

0.1 mg
Selenium

9.3 mcg
Folate

13.3 mcg
Vitamin A

62.3 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

2.3 mg
Vitamin B5

0.5 mg
Vitamin B6

0.3 mg
Vitamin B12

1 mcg
Vitamin C

4.5 mg
Vitamin D

0.4 mcg
Vitamin K

7.8 mcg
Vitamin E

0.3 mg
Choline

44.9 mg