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Atole, corn masa, prepared with water and milk

Carbs in Atole, corn masa, prepared with water and milk

Atole, corn masa, prepared with water and milk (8 fluid ounce) contains 40.7g total carbs, 40.1g net carbs, 2.4g fat, 4.2g protein, and 196 calories.

Net Carbs

40.1 g
Fiber

0.5 g
Total Carbs

40.7 g
Protein

4.2 g
Fats

2.4 g

196 cals

Quantity

Serving Size

Serving Size: 8 fluid ounce
Serving Weight: 248g

Nutrient

Value

Calories

196.5 kCal
Total Carbs

40.7 g
- Net Carbs
  
  40.1 g
- Fiber
  
  0.5 g
- Starch
  
  5.5 g
- Sugar
  
  34.7 g
- Sugar Alcohols
  
  0 g
Protein

4.2 g
Fat

2.4 g
- Monounsat. Fat
  
  0.7 g
- Polyunsat. Fat
  
  0.2 g
- Saturated Fat
  
  1.4 g
- Cholesterol
  
  8.5 mg
Glycemic Load

25.44

Supplemental

Value

Calcium

143 mg
Iron

0.2 mg
Magnesium

20.5 mg
Phosphorus

117.5 mg
Potassium

171.9 mg
Sodium

55.1 mg
Zinc

0.7 mg
Copper

0 mg
Selenium

3.7 mcg
Folate

7.8 mcg
Vitamin A

59.1 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0.2 mg
Vit B3 (Niacin)

0.2 mg
Vitamin B5

0.4 mg
Vitamin B6

0.1 mg
Vitamin B12

0.6 mcg
Vitamin C

0.2 mg
Vitamin D

1.3 mcg
Vitamin K

0.2 mcg
Vitamin E

0 mg
Choline

18.2 mg