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Beef barley soup, reduced fat and sodium

Carbs in Beef barley soup, reduced fat and sodium

Beef barley soup, reduced fat and sodium (1 cup) contains 20.2g total carbs, 17.1g net carbs, 2.1g fat, 8.2g protein, and 129 calories.

Net Carbs

17.1 g
Fiber

2.9 g
Total Carbs

20.2 g
Protein

8.2 g
Fats

2.1 g

129 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 245g

Nutrient

Value

Calories

128.6 kCal
Total Carbs

20.3 g
- Net Carbs
  
  17.1 g
- Fiber
  
  2.9 g
- Starch
  
  12.8 g
- Sugar
  
  3.8 g
- Sugar Alcohols
  
  0.2 g
Protein

8.3 g
Fat

2.1 g
- Monounsat. Fat
  
  0.8 g
- Polyunsat. Fat
  
  0.2 g
- Saturated Fat
  
  0.7 g
- Cholesterol
  
  16.2 mg
Glycemic Load

10.92

Supplemental

Value

Calcium

26.2 mg
Iron

1.3 mg
Magnesium

24.6 mg
Phosphorus

91.8 mg
Potassium

300.8 mg
Sodium

479.9 mg
Zinc

1.4 mg
Copper

0.1 mg
Selenium

8.7 mcg
Folate

24.7 mcg
Vitamin A

139.1 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

2.4 mg
Vitamin B5

0.4 mg
Vitamin B6

0.2 mg
Vitamin B12

0.3 mcg
Vitamin C

5.3 mg
Vitamin D

0 mcg
Vitamin K

11.3 mcg
Vitamin E

0.5 mg
Choline

37 mg