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Frijol pinto de olla (mantequilla beans cooked without fat), Mexican Pima Indian

Carbs in Frijol pinto de olla (mantequilla beans cooked without fat), Mexican Pima Indian

Frijol pinto de olla (mantequilla beans cooked without fat), Mexican Pima Indian (0.5 cup) contains 11.4g total carbs, 7.6g net carbs, 0.2g fat, 3.1g protein, and 43 calories.

  • Net Carbs

    7.6 g

  • Fiber

    3.8 g

  • Total Carbs

    11.4 g

  • Protein

    3.1 g

  • Fats

    0.2 g

43 cals

Nutritional Facts

  • Serving Size: 0.5 cup
  • Serving Weight: 90g

Nutrient

Value

  • Calories

    42.9 kCal

  • Total Carbs

    11.4 g

    • Net Carbs

      7.6 g

    • Fiber

      3.8 g

    • Starch

      5.3 g

    • Sugar

      0.1 g

    • Sugar Alcohols

      0 g

  • Protein

    3.1 g

  • Fat

    0.2 g

    • Monounsat. Fat

      0.1 g

    • Polyunsat. Fat

      0.1 g

    • Saturated Fat

      0.1 g

    • Cholesterol

      0 mg

  • Glycemic Load

    2.73

Supplemental

Value

  • Calcium

    31.3 mg

  • Iron

    0.9 mg

  • Magnesium

    16 mg

  • Phosphorus

    103.7 mg

  • Potassium

    180.9 mg

  • Sodium

    151.8 mg

  • Zinc

    0.5 mg

  • Copper

    0.2 mg

  • Selenium

    12.8 mcg

  • Folate

    15.9 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0 mg

  • Vit B3 (Niacin)

    0.3 mg

  • Vitamin B5

    0.2 mg

  • Vitamin B6

    0.1 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    1.9 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    3.3 mcg

  • Vitamin E

    0.4 mg

  • Choline

    27.8 mg

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