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Breadfruit nuts (panas de pepita), roasted

Carbs in Breadfruit nuts (panas de pepita), roasted

Breadfruit nuts (panas de pepita), roasted (1 ounce) contains 11.4g total carbs, 9.6g net carbs, 0.8g fat, 1.8g protein, and 59 calories.

Net Carbs

9.6 g
Fiber

1.7 g
Total Carbs

11.4 g
Protein

1.8 g
Fats

0.8 g

59 cals

Quantity

Serving Size

Serving Size: 1 ounce
Serving Weight: 28.35g

Nutrient

Value

Calories

58.7 kCal
Total Carbs

11.4 g
- Net Carbs
  
  9.7 g
- Fiber
  
  1.7 g
- Starch
  
  8.1 g
- Sugar
  
  1.6 g
- Sugar Alcohols
  
  0 g
Protein

1.8 g
Fat

0.8 g
- Monounsat. Fat
  
  0.1 g
- Polyunsat. Fat
  
  0.4 g
- Saturated Fat
  
  0.2 g
- Cholesterol
  
  0 mg
Glycemic Load

1.69

Supplemental

Value

Calcium

24.4 mg
Iron

0.3 mg
Magnesium

17.6 mg
Phosphorus

49.6 mg
Potassium

306.7 mg
Sodium

7.9 mg
Zinc

0.3 mg
Copper

0.4 mg
Selenium

3.7 mcg
Folate

16.7 mcg
Vitamin A

4.2 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

2.1 mg
Vitamin B5

0.3 mg
Vitamin B6

0.1 mg
Vitamin B12

0 mcg
Vitamin C

2.2 mg
Vitamin D

0 mcg
Vitamin K

2.2 mcg
Vitamin E

0.1 mg
Choline

7 mg