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Hubbard squash

Carbs in Hubbard squash

Hubbard squash (0.5 cup) contains 12.8g total carbs, 6.9g net carbs, 0.7g fat, 2.9g protein, and 59 calories.

Net Carbs

6.9 g
Fiber

5.8 g
Total Carbs

12.8 g
Protein

2.9 g
Fats

0.7 g

59 cals

Quantity

Serving Size

Serving Size: 0.5 cup
Serving Weight: 118g

Nutrient

Value

Calories

59 kCal
Total Carbs

12.8 g
- Net Carbs
  
  6.9 g
- Fiber
  
  5.8 g
- Starch
  
  1.2 g
- Sugar
  
  5.8 g
- Sugar Alcohols
  
  0.1 g
Protein

2.9 g
Fat

0.7 g
- Monounsat. Fat
  
  0.1 g
- Polyunsat. Fat
  
  0.3 g
- Saturated Fat
  
  0.2 g
- Cholesterol
  
  0 mg
Glycemic Load

4.46

Supplemental

Value

Calcium

20.1 mg
Iron

0.6 mg
Magnesium

26 mg
Phosphorus

27.1 mg
Potassium

422.4 mg
Sodium

9.4 mg
Zinc

0.2 mg
Copper

0.1 mg
Selenium

0.7 mcg
Folate

18.9 mcg
Vitamin A

395.6 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

0.7 mg
Vitamin B5

0.5 mg
Vitamin B6

0.2 mg
Vitamin B12

0 mcg
Vitamin C

11.2 mg
Vitamin D

0 mcg
Vitamin K

1.9 mcg
Vitamin E

0.2 mg
Choline

17.2 mg